Bipolar: Do’s and Don’ts Edition

I can’t remember if I had written something like this before or not… I mean, I have written something similar, I am sure of it, but not precisely this topic. Take notes, kids! You are in a ride that the bipolar mind can sympathize with and understand, while the non bipolar mind can take note…

Sobriety or Lack Thereof

To most, “Sobriety” means the act of being sober. Although abstinence from an activity fits into the mold of this definition, we must analyze why we are sober. According to Psychology Today, “Addiction and remission are about the absence of problems—using or not using a substance.” When looking at remission as the absence of a problem…

Self Care

I realized that I have discussed a lot about coping mechanisms, but haven’t really addressed self care. I think the reason why I haven’t acknowledged self care is that there aren’t a lot of positive connotations that go along with self care for those who struggle with mental health. We can be seen as “selfish”…