Habit Tracking 31 Days of May

So some of you know who read my blog often enough that I was tracking certain daily habits in the month of May and this is a post to say how that went! I used this form I found on Amazon that came in a pack of 20, is also double sided and can fit…

Do I need medication for my bipolar disorder?

This is different for every person and lots of people can cope with bipolar and other mental health issues without prescription meds… I am not one of those people. My brain chemistry is wired a certain way that some people can or cannot relate to this and without giving my body the supplement or the…

a bipolar disorder Q & A

I haven’t done one of these in a looooooooong while so I figured I’d bring back the bipolar Q and A and if y’all have any questions based off of the Q + A here or just your own questions about mental health, bipolar, addiction, life, etc, etc, feel free to comment below or email…