Self care Saturday

It seems almost selfish to take an entire day out of the year and dedicate it to self care. I did so today, unintentionally. I din’t even realize I needed a mental health day until just now and I had done everything right in helping my mental health needs. I spent the night at Diego’s….

Is self care an excuse to avoid responsibilities?

Self care is a topic that I have talked about a few times on this blog, but a situation that happened on Sunday sparked this very question about me in my own life. Do I use self care or mental health days as an excuse or a reason to miss out on work, school studies,…

World Mental Health Day

#blogtober20 – Day 10 Today, October 10th is World Mental Health Day. I think this is the most exquisite topic for my #blogtober20 posts to date. It is so important that we, as a society, take care of each other and prioritize our mental health. Without positive mental health, our physical health begins to go…