Habits


Since it is the beginning of a new month, I decided to download a couple of blank habit trackers and wrote a list of all the habits I would be tracking throughout each day of every month. Some of the high priority things I am tracking is number of hours of sleep, going to the…

Finding my rhythm


Finding a schedule to keep when you’re not working is hard because there are obligations I have to fill so I can’t just go awol and not do anything. However, finding a routine or some kind of schedule is difficult because during the weekdays, my appointments for physical therapy switch and I can’t keep up…

Racking my brain


I thought I might be getting hypomanic, but now I have confirmed it. Even taking my medication, I can’t sleep. I have been hyper focused on Facebook videos, the page that is similar to TikTok. I now can’t figure out what I want to do with myself because sleep is no where near in sight….