Medical / Life Update


So I think it was on Tuesday that I last posted, I don’t recall if I mentioned that I got an endoscopy that morning to figure out why I have been vomiting everyday for quite some time. I haven’t been throwing up in the mornings lately since I have been off of work which is…

Habit Tracking — Two Weeks In: How it’s actually going.


You can hear about habit tracking on any self care social media platform that is imaginable. “Track how many times you eat in a day, track your weight by the hour! Track cardio from weight lifting to water consumption.” Granted, not everything you track must be directly weight loss related, but usually these categories affect…