You can hear about habit tracking on any self care social media platform that is imaginable. “Track how many times you eat in a day, track your weight by the hour! Track cardio from weight lifting to water consumption.” Granted, not everything you track must be directly weight loss related, but usually these categories affect…
Tag: habits
How To Be Happy 2.0 (Reboot)
Enough of the bitching and moaning. Sorry about last post, it took a drastic turn. Probably not what you were expecting when you have a happy go lucky title such as “How to be Happy” and it’s nothing except absolute crap. But I am a firm believer that the absolute crap needs to come out…
Mania Isn’t The Enemy
Too often, those with mood disorders such as bipolar often see their mental illness as the enemy. That bipolar can’t do any favors for them. I know I had this mindset for the longest time until a few days ago. My therapist said, “Dani, bipolar isn’t always a bad thing, ya know.” She’s right. I…
