Day 19 of the Blogtober challenge as today is 10/19/2021 at 3:53pm PST. I have had a challenging time with this challenge. Not in that I don’t have much time to write, because I have been making time for me, myself, and I to write even when I am bogged down with school and post…
Tag: working out
Mania Isn’t The Enemy
Too often, those with mood disorders such as bipolar often see their mental illness as the enemy. That bipolar can’t do any favors for them. I know I had this mindset for the longest time until a few days ago. My therapist said, “Dani, bipolar isn’t always a bad thing, ya know.” She’s right. I…
Sing Me To Sleep
I think a vital part of mental health that is often overlooked and is seen as a major problem is sleep. A lot of spouses who date bipolar people and their families are deeply affected by how much or how little we sleep. At the moment I am kind of at the whims of the…
Precarious Aquarius 