Mental Health Privilege

As a white female, I often don’t see myself as being privileged. I see a man is being more privileged than I, especially a white man. I have to realize that even though I face adversity, I am extremely privileged in the fact that I have the resources to go seek medical attention and have…

Gut Health and Mental Health

This past week, I have been walking roughly two miles around the local high school track with my mom and my sister, have begun tracking my food intake with My Fitness Pal, and have started wearing my FitBit Charge 2 again. Today I went grocery shopping with my mom for healthy food. We meal prepped…