You can hear about habit tracking on any self care social media platform that is imaginable. “Track how many times you eat in a day, track your weight by the hour! Track cardio from weight lifting to water consumption.” Granted, not everything you track must be directly weight loss related, but usually these categories affect…
Tag: habit tracker
keeping track
For those of you who don’t know, I’ve been in a planning kick. I have a habit tracker insert in my Happy Planner which has allowed me to keep track of things from booze consumption, cannabis consumption, sexual happenings, period tracker, if I read scripture or not, if I drink enough water or not, my…
