It’s a Wednesday

I couldn’t sleep all that well last night. I think my mind was racing too hard when I made my last post. I tried to wind down with some YouTube and TV, but my light sensitivity was too bad and it hurt my eyes to have the TV on without me directly looking at the…

Sing Me To Sleep

I think a vital part of mental health that is often overlooked and is seen as a major problem is sleep. A lot of spouses who date bipolar people and their families are deeply affected by how much or how little we sleep. At the moment I am kind of at the whims of the…

Coping Mechanism #3

I think there is a heavy stigma in regard to working out and exercise in helping those cope with bipolar disorder and other mental illnesses. Notice I stated that exercise can help you cope with mental illness, not that it’s a cure all or that you should work out because it will make you feel…