Too often, those with mood disorders such as bipolar often see their mental illness as the enemy. That bipolar can’t do any favors for them. I know I had this mindset for the longest time until a few days ago. My therapist said, “Dani, bipolar isn’t always a bad thing, ya know.” She’s right. I…
Tag: mental health
Gut Health and Mental Health
This past week, I have been walking roughly two miles around the local high school track with my mom and my sister, have begun tracking my food intake with My Fitness Pal, and have started wearing my FitBit Charge 2 again. Today I went grocery shopping with my mom for healthy food. We meal prepped…
I Probably Take You For Granted
In discussing what I should write today, Diego suggested that I write about the things I take for granted. At first, I was offended, but that just means I’m apart of the problem; that I do indeed take things for granted. It wasn’t until I soul searched and dug to find out that I take…
