Help yourself.


I was going to make a very specific post today and I am deciding to trash it. I am writing this for whoever needs to hear it… IT IS OKAY TO ASK FOR HELP. There I said it. I think there is a lot of shame and humiliation when it comes to asking for help…

Bicycle


I often compare bipolar disorder’s rapid cycling to that of a bicycle. When you peddle as quickly as you can, the wheels move just as fast. Once the wheel is moving as fast as possible, that’s when I start to make the analogy. The spokes are each and every emotion and feeling that we possess…

Mental Health Privilege


As a white female, I often don’t see myself as being privileged. I see a man is being more privileged than I, especially a white man. I have to realize that even though I face adversity, I am extremely privileged in the fact that I have the resources to go seek medical attention and have…