You can hear about habit tracking on any self care social media platform that is imaginable. “Track how many times you eat in a day, track your weight by the hour! Track cardio from weight lifting to water consumption.” Granted, not everything you track must be directly weight loss related, but usually these categories affect…
Tag: habit
Mania Isn’t The Enemy
Too often, those with mood disorders such as bipolar often see their mental illness as the enemy. That bipolar can’t do any favors for them. I know I had this mindset for the longest time until a few days ago. My therapist said, “Dani, bipolar isn’t always a bad thing, ya know.” She’s right. I…
Sobriety or Lack Thereof
To most, “Sobriety” means the act of being sober. Although abstinence from an activity fits into the mold of this definition, we must analyze why we are sober. According to Psychology Today, “Addiction and remission are about the absence of problems—using or not using a substance.” When looking at remission as the absence of a problem…
