Help yourself.

I was going to make a very specific post today and I am deciding to trash it. I am writing this for whoever needs to hear it… IT IS OKAY TO ASK FOR HELP. There I said it. I think there is a lot of shame and humiliation when it comes to asking for help…

Under the Weather

Today has been a struggle from the moment I woke up. I woke up with a sore throat. I kept snoozing my alarm because I didn’t want to get up and get out of my warm bed. I thought at first it was just the morning post nasal drip that made my throat hurt, but…

Anxiety Attacks

One of my first symptoms of bipolar disorder that I faced at the tender age of fourteen was anxiety along with severe depression. I was misdiagnosed considering these, at the time, were my only symptoms. At fourteen, I was diagnosed with clinical depression, anxiety disorder, panic disorder, along with PTSD. As my symptoms changed throughout…