Bicycle

I often compare bipolar disorder’s rapid cycling to that of a bicycle. When you peddle as quickly as you can, the wheels move just as fast. Once the wheel is moving as fast as possible, that’s when I start to make the analogy. The spokes are each and every emotion and feeling that we possess…

Gut Health and Mental Health

This past week, I have been walking roughly two miles around the local high school track with my mom and my sister, have begun tracking my food intake with My Fitness Pal, and have started wearing my FitBit Charge 2 again. Today I went grocery shopping with my mom for healthy food. We meal prepped…