Going from feeling like I am on the top of the world to nothing in a simple matter of moments. That is what I felt on Wednesday, April 1st. I was doing my job that was asked of me and I had YouTube on in the background as I worked. My boss walked in on…
Tag: bipolar two
Self Care
I realized that I have discussed a lot about coping mechanisms, but haven’t really addressed self care. I think the reason why I haven’t acknowledged self care is that there aren’t a lot of positive connotations that go along with self care for those who struggle with mental health. We can be seen as “selfish”…
