Mania Isn’t The Enemy

Too often, those with mood disorders such as bipolar often see their mental illness as the enemy. That bipolar can’t do any favors for them. I know I had this mindset for the longest time until a few days ago. My therapist said, “Dani, bipolar isn’t always a bad thing, ya know.” She’s right. I…

Coping Mechanisms #1

Although I am one to be held captive to my many vices, I have several coping mechanisms that I have found to be effective in distracting me from my manic and depressed states of mind. One of my coping mechanisms is through art. Well, not just any art, specifically painting and drawing. The above photo…