Gut Health and Mental Health


This past week, I have been walking roughly two miles around the local high school track with my mom and my sister, have begun tracking my food intake with My Fitness Pal, and have started wearing my FitBit Charge 2 again. Today I went grocery shopping with my mom for healthy food. We meal prepped…

I Probably Take You For Granted


In discussing what I should write today, Diego suggested that I write about the things I take for granted. At first, I was offended, but that just means I’m apart of the problem; that I do indeed take things for granted. It wasn’t until I soul searched and dug to find out that I take…

Goals


One of the questions commonly asked during a job interview is, “What are your goals 5-10 years from now?” In your answer, you incorporate some bullshit answer how you will have this new job at the base of your foundation and how you will grow with the company or whatever your excuse is. All I…