Take that mental health day

Long time, no blog. It’s been one of those weeks where it has taken most of my energy just to go to work, come back home, eat, sleep, and repeat. Today I just couldn’t get out of bed. Not like it was this depression though. It felt like I was hit with a ton of…

Why Positivity Isn’t Enough in your Mental Health Struggle

I think it’s easy for those who don’t suffer from mental health issues or any sort of medical issues to say, “Stay positive! Things only get better with a positive attitude.” I bet many of you who do struggle with any sort of medical or mental issue that ya’ll have heard something like this before….

Another Surgery…

I had an appointment with my primary care physician today. Like I told her, my medication is the right dosage so I don’t feel apathetic all the time, but my moods are still manageable. She asked about my cpap machine and I said it was originally going well, but with my sleep habits, using the…