Gut Health and Mental Health

This past week, I have been walking roughly two miles around the local high school track with my mom and my sister, have begun tracking my food intake with My Fitness Pal, and have started wearing my FitBit Charge 2 again. Today I went grocery shopping with my mom for healthy food. We meal prepped…

I Probably Take You For Granted

In discussing what I should write today, Diego suggested that I write about the things I take for granted. At first, I was offended, but that just means I’m apart of the problem; that I do indeed take things for granted. It wasn’t until I soul searched and dug to find out that I take…