Manic Exhaustion

Three days ago I wrote about how I was leveling out and I was neither manic nor depressed. I should have really appreciated that stability more than I did because I am now in a full blown manic state. I haven’t slept in over 50 hours, with minimal down time. I have delved into my…

Coping Mechanism #3

I think there is a heavy stigma in regard to working out and exercise in helping those cope with bipolar disorder and other mental illnesses. Notice I stated that exercise can help you cope with mental illness, not that it’s a cure all or that you should work out because it will make you feel…